Success Stories

What will your transformation be?

It’s our hope that the stories shared on this page will inspire you to take the action necessary to reclaim the life you deserve.

I first visited Form Physio in late 2019, same day my cast was removed, following a very severe ankle break. It was quite difficult for me to walk and was on crutches for a while after the removal of my cast. I was assigned khun Im (Tulaporn) as a therapist. She is wonderful and made me feel very comfortable.

She immediately worked on my ankle and had me doing various exercises to get my motion back. I had sessions 2-3 days a week for several months.

I believe going to Form Physio was one of the best decisions I made back then. My ankle is doing much better and walking normal now. I don’t think I could have had the same progress without the proper therapy.

The team at Form Physio are all very professional and wonderful. You are always greeted with smiles and water. Sometimes, even some very good coffee, haha.

The facilities are well kept, clean and comfortable. Also they have all the equipment needed for physio therapy sessions and it is also well kept and clean.

I must say that I am truly happy with Form Physio & Rehab and would absolutely recommend them as a premiere facility, the best team and the only truly professional place in Bangkok for physiotherapy and rehabilitation.

Henry Knowles

Post-Op Ankle Rehab

I came here with severe knee pain. My physio Boss is very knowledgeable. My exercises were designed to meet my body type, strength, and flexibility range and they proved to be very effective. My pain decreased after each session.

An amazing place to improve your overall fitness level. Great trainers.

Highly recommended for anyone who is serious about their health and fitness.!!!!

Seema Chaudhary

Knee Pain

I was going through a very tough time with back and neck issues, and Form Physio really helped sort me out. I had 6 sessions with Boss, and I really recommend him if you need massage therapy (he has a strong massage background). All the staff I met — and the owner Rikhi — were incredibly kind, knowledgable, and attentive through the process.  Highly recommended.

Michael Henman

Back and Neck Pain

I had an injury on my left knee after a rugby (contact) match and i came here for physiotherapy and rehab training. On the first day i couldn’t even bend down. It’s been three weeks, i do half an hour of physiotherapy and one hour of training, workouts and speed running to enforce my performance.

Morgane Inthavong

Post-Operative ACL Rehab

I’ve had knee issues for the last 10 years ranging from a meniscus tear and tearing cartilage 3 times- I’ve mostly just lived with it but tried various physios in Bangkok.

This is the best physio I’ve been to so far in Thailand. They took the time to assess my body and took the time to see which muscle imbalances were wreaking havoc in my body.

What I like about this place is not just the emphasis on assessment but also the integration with exercise (the right way to do it). Other physios in Thailand emphasize massage and electrotherapy which is good, but only one part of the treatment- whereas this place is takes a more balanced approach.

I trained with Ked- and she had good knowledge from assessment through to coming up with an exercise plan, as well as giving proper instruction for exercises to be carried out at home.

On top of that their service is top notch and they check in regularly to make sure you aren’t experiencing pain throughout the week. Their exercise facility is top notch and has a range of equipment.

Highly recommend this place for anyone with nagging pain and needs to get their body right.

Kim C

Meniscus Tear

Really helpful in improving my Knee pain through muscle strengthening exercises. Knowledgeable staff and very good sessions.

Seema C.

Knee Pain

Me lower back was hurting me for almost 2 years. I tried many things: pain killer, chiropractor and massages, yet nothing helped. I tried getting help from Form Physio and Rehab for about 3 months now and I’m back exercising again. Highly recommended. I thought physio is about massage, this place makes me exercise to strengthen my weak muscles.

Karn K

Lower Back Pain

A couple of months ago I was confronted with a serious neck pain and worried that I might have to go through a distressing surgery. Luckily, I met Rich Lee from Form Physio and Rehab who became my personal trainer. He exposed me to a whole new world of systematically building up and strengthening my muscles, particularly those I was not even aware of. Now I am pain free with greater mobility and posture. Rich guides me in a very systematic and at the same time relaxed and friendly manner. He has an excellent sense of how much he can encourage his clients and ow can combine exercises effecting different muscles. His knowledge about the purpose and effectiveness of exercise is remarkable and he knows how to anchor them with his clients. Working with Rich is fun, inspiring and entertaining. I am looking forward to learn more from him. I can wholeheartedly recommend Rich as an outstanding competent, stimulating and pleasant Personal Rehab Trainer.

Dr. Norbert R.

Neck Pain

I had lower back pain. I went through physiotherapy at the hospital for some period. My condition improved however I could not stand up straight from my sitting position and the pain came back from time to time. I took rehab sessions at Form Physio and Rehab 12 times, 2-3 times per week after which my muscles around my problem area were strengthened. I can now move normally with no pain…Thank you so much.


Lower Back Pain

Great help for my lower back! Tweaked my back, and got great help. Would definitely recommend!

Tommy S.

Lower Back Pain

Form Physio and Rehab is a great place at Sukhmvit 22, to have any of your physical injuries checked and improved. The physiotherapist will have a good look at what your problem is and she will improve the situation in any way possible. After that, a private rehab trainer/coach, who in my case was Josh, will strengthen that particular body part where the injury took place, and also focus on the surrounding body parts, like the whole body will be able to withstand on it’s own. I highly recommend anyone with any psychical irritation or injury to go to this center, as it will definitely improve the current situation.

Pavan I.

Dislocated and Sprained Shoulder

Boss was amazing. Very thorough and caring. Great facilities. Would recommend!

David Malka

Knee and Arm Pain

After suffering from a back problem, Maz got me back to being strong. Within 4 months, I went from lying down at home and not being able to move to deadlifting 1.5x my weight. As a Coach, he was persistent in seeing results, positive, and kept me accountable. His life seems to revolve around health and fitness (and good food) and even more so around seeing his clients healthy and strong.


Back Pain

Form Physio & Rehab is Bangkok’s best option when looking for physiotherapy or rehabilitation training to come back from injury, strengthen weak muscles or learn how to move and train pain free. Please check out this clinic and fitness on Sukhumvit soi 22. Ask for  Josh Madeira. He fixed my Mothers knee pain which was due to weak muscles and Piriformis syndrome and he stopped her shoulder pain and increased her shoulder to normal range of motion that it used to be in about 8-12 weeks time. We tried many different Doctors and specialist before this and they didn’t really help. I highly recommend this place and Josh. 5 Stars! 

Carla W.

Knee Pain and Piriformis Syndrome

Had post-operation training and made huge progress in my 6 weeks with them. Josh was a great trainer and allowed flexible scheduling


Post-Operation Recovery

I have had only 5 sessions here so far and it has made a huge difference to my knee and confidence already. I can already do many things I couldn’t before with less pain. I will continue to visit Form Physio Rehab and highly recommend it to everyone. They are very professional and the best place I have been to in Thailand. Thank you very much Ked 


Knee Pain

Great experience and physios are very attentive to detail. K’ Boss has been great in introducing exercises that helps long-term injury prevention (after of course fixing my ankle).

Vasant Srimanothip

Back Pain and Ankle Pain

I had herniated disc, and dislocated disc. The staffs were helpful, and healed me within a few months. Totally recommended. An absolute professional team they got here.

Tatchai Klinthong

Back Pain

Can’t say enough good things about Rikhi, Im and the rest of the team at Form. Came to them with a number of imbalances and inuries from poor practice at the gym, and Im was able to show me what was wrong, how to correct it and how to make sure I didn’t do it again. Rikhi is a great owner, he always makes sure to say hello and takes a genuine interest in how your treatment is going. Great service and genuinely good people, definitely recommend.

Neil Fullerton

Knee Pain, Muscle Imbalances

A good approach – addressing the underlying cause not just the symptoms. Managed to get me back in shape faster than I had anticipated. Fun, friendly environment with good facilities 7 a highly professional team. In a central location, easily accessible via public transport

Andrew Enfield Kirk

Calf Pain

I am so happy with this physio center – my therapist Ked has been amazing! I snapped my ACL and it has taken a good few months to sort it out, as no surgery! So if you need a great physio in bangkok I would strongly recommend here!!

Cathy Mead

Knee Pain (ACL Rehab)

I came here with a severe back injury and was new to physical therapy. The whole journey of healing has been wonderful. The management and the therapists have such deep knowledge of how to help you heal. I felt like they paid more attention to me than any doctor in the USA ever did! They have made my pain almost completely go away and worked on getting me stronger. The online therapy is really wonderful. I was hesitant, but it was much better than expected. My therapist watches me like a hawk and constantly shows how to do movements and adjusts me verbally over the video chat. It really works! I recommend Form Physio whole heartedly. Injuries can be so depressing and difficult. They have really shown me how to heal and are a real encouragement. I would send any member of my family and any friend to them if they needed help. You should too.

Drew Zackary

Back Pain (Online Physiotherapy)

Form Physio and Rehab had help me with my trunk and side lateral mobility as I have Lumbar Spondylosis on L4/L5 and L5/S1 which is also known as degenerative disc. The physiotherapist Ms. Bunthita Thueman is extremely knowledgeable, knows how to treat and advice on the various exercises and body posture. On the whole I am totally satisfied with the treatment and I have better mobility on my lateral.and trunk movement. Thank You.  The whole staff is courteous, caring, and professional.

Allen F.

Lumbar Spondylosis (Back Pain)

I injured my shoulder and contacted Form Physio and Rehab via Line. Very fast response time and very helpful. I had a house visit only a short time on the same day I got in contact and asked for help. Excellent service. Would highly recommend.

Oliver K.

Shoulder Pain

I have found the staff at Form super professional and friendly. At no point have I been over sold treatment plans or sessions.

My physio Boss is very knowledgeable constantly talking me through my injuries and the rehabilitation process.

After trying a number of Bangkok based Physio’s I would highly recommend Form.

Tom H.

ACL Rehab and Lower Back Pain

I had an ACL and meniscus surgery and right after I went to physical therapy at Form Physio and Rehab. They put me on the fastest and most reliable route to recovery. The staff was amazing in being flexible with schedules and always were there for me. I am now back to playing sports at 100% again. Thank to Form Physio and rehab and the team.

Kane K.

Post-Op ACL & Meniscus Injury

Form Physio and Rehab is a very welcoming and accommodating place. I went there following an ACL surgery with my left knee. I have been treated by K. Ked who is a well-qualified and friendly physio. She really helped me to recover and come back to sport activities in a short period of time. Can’t recommend Ked enough if you look for a physio in Bangkok.

Sebastian B.

ACL Knee Pain

Thank you Khun Ked for helping to heal my shoulder pain. Not only did she identify the problem correctly and quickly, Khun Ked made sure the treatment result is sustained and I understand how to work on strengthening the muscles to prevent future pain. I am very happy with the result, the exercise facility for rehab and recover is also very good, highly recommended.

Pui V.

Shoulder Pain

Fun sessions and knowlegeable staff. Helped me alot with my ankle and back injuries.

Thomas P.

Back and Ankle Pain

I would strongly recommend Form Physio and Rehab for recovery from sports inquiry. Since my childhood, I was suffering from ‘loose bodies’ which is already operated and removed ten years ago. I also had an ACL tear on my right knee and due to my body weight I often suffered with Knee tension which lead to knee swelling and pain. Doctor advised me not even to run without ACL reconstruction surgery.

One year before I met FORM Physiotherapist and suggested me to take PT for 3 months to check that my knee recovering or not. Now it’s more than a year and I still continue at Form as day to day I see lot improvement on my knee and its performance. Now I play badminton with ease and no pain.

Thanks to Josh Madeira for improving the result and keeping me away from ACL reconstruction surgery.

Santhosh K.

ACL Injury

หลังจากประสบอุบัติเหตุที่ทำให้กล้ามเนื้อแขนด้านซ้าย หัวไหล่ และคอ บาดเจ็บอย่างหนัก ต้องนอนโรงพยาบาลสองอาทิตย์และไม่สามารถใช้งานได้เลยเป็นเวลากว่าสามเดือน ผ่านการรักษาที่โรงพยาบาลโดยความคุมของแพทย์มาโดยตลอด ทั้งเลเซอร์ ทั้งอัลตราซาวด์ ควบคู่ไปกับการภาพบำบัดและวารีบำบัด ทุกรูปแบบ ทุกวันเป็นเวลากว่าหกเดือน จนกระทั่งเวลาล่วงเลยมาปีครึ่ง อาการก็ยังไม่หายดีเป้นปกติ มีอาการปวดอยู่ตลอดเวลา รุ่นน้องได้แนะนำให้รู้จักกับ Form Physio and Rehab ว่าทีมโค้ชที่นี่มีความเชี่ยวชาญในการดูแลผู้ที่เคยมาอาการบาดเจ็บมาก่อน หลังจากที่ได้เข้ามาปรึกษา Maz, Head Coach และทดลองเข้า session โค้ชให้คำแนะนำเป้นอย่างดี ทำให้รู้สึกมั่นใจและมีความหวังอีกครั้ง จึงได้ลงคอร์ส PT กับโค้ช เพียงไม่ถึง 10 ครั้ง รู้สึกได้ถึงความเปลี่ยนแปลงอย่างชัดเจน แขนซ้ายกลับมามีแรงอีกครั้ง หัวไหล่ที่บาดเจ็บก็มีอาการดีขึ้นมาก ระหว่างการเทรนนิ่งโค้ชจะคอยเชคอาการบาดเจ็บ ประเมินความแข็งแรงและพัฒนาการของเราอยู่ตลอดเวลา โดยปรับระดับการเทรนให้เหมาะสมกับความพร้อมของเรา ทีม Physio ที่เข้ามาดูแลมีความเชี่ยวชาญสุง สามารถระบุกล้ามเนื้อที่เป็นปัญหา ส่วนที่ต้องเสริมความแข็งแรงได้อย่างตรงจุด โดยไม่เน้นการใช้เครื่องมือเข้าช่วยหากไม่จำเป็น สรุปว่าประทับใจมากค่ะ มั่นใจว่าตัวเองจะต้องกลับมาหายดีเป้นปกติในเร็ววัน ค่ะ Thank you Form! 🙂


Back, Neck and Shoulder Pain

When you’re recovering from a major injury, you want to work with a knowledgeable rehab specialist who is equal parts challenging, patient, friendly and professional. That’s been my experience with Josh 100%. I’ve made tremendous progress over the past two months recovering from a broken patella and am positive I’ll reach my goal of being completely recovered sooner rather than later. A big fan of what Form Physio and Rehab is doing overall and feeling blessed that I discovered them when I did!


Broken Patella

Ked was very helpful. When I first came after a sports injury, I couldn’t put my full weight on my foot. After 4 or 5 weeks I am walking out able to return to rugby!

Marie T.

Sports Injury, Foot Pain.

The physio know their job and are very attentive to detail. They thoroughly check your body and patiently listen to your problem first, before starting treatment.

They tell you about root cause and the fix they are applying.

Deepak P.

Shoulder Pain / AC Joint

I have been going to Form Physio on and off for about 1 year now. The team is very professional and have a great knowledge of physio treatments. Even with the lockdown they performed one to one classes via video conf and this worked well. I would highly recommend Rikhi and his team.

Viv Birk

Hip Pain, Groin Pain, Knee Pain

After a spinal stenosis operation, Form Physio nurtured me with advice and exercise to bring me back to good health again. Prior to this, I was unable to walk 500m without having to stop from the pain. I’ve enjoyed the recovery process, am pleased with my progress and the personal service from the Form Physio Team. During CoVID-19 lock-down, they changed to on-line sessions so I was able to maintain the fitness and recovery momentum. Thank you Form Physio, you have truly helped me to achieve a happier and healthier life!

David Plunkett

Back Pain, Post-Surgery

The recovery after the operation was very difficult. I was looking for additional help and was lucky to find this place where I felt very welcome. Mobile my physiotherapist is fantastic. She is very committed and kind, she helped me a lot to move forward despite all my difficulties.

Form Physio and Rehab it’s a serious place to receive quality care.

Thank you so much!

Deckers Fabiola

Post-Operative ACL Rehab

I recently did some sessions with Khun Ked at Form Physio and Rehab and without her help I wouldn’t have been able to complete my recent Triathlon. The environment is good, the equipment is excellent and Ked & the team are very responsive to your specific needs.

Carl Crick

Calf and Achilles Pain

I AM SO GRATEFUL ! I’ve been dragging an injury in my knee cap due to too much running for over 2 years. Within 4 sessions at Form Physio and Rehab the pain is completely gone, and I’m even able to slowly start to run again. The atmosphere is fantastic. My physiotherapist (Boss) is awesome. Very knowledgeable and always willing to answer my questions (which at many). If you need to fix your body and learn how to train properly, this is the place for you.

Massimo I.

Knee Injury

I AM SO GRATEFUL ! I’ve been dragging an injury in my knee cap due to too much running for over 2 years. Within 4 sessions at Form Physio and Rehab the pain is completely gone, and I’m even able to slowly start to run again. The atmosphere is fantastic. My physiotherapist (Boss) is awesome. Very knowledgeable and always willing to answer my questions (which at many). If you need to fix your body and learn how to train properly, this is the place for you.

Massimo I.

Knee Injury

Highly recommend Form Physio and Rehab for high quality and relatively low cost treatment. My therapist was Khun Boss and I worked with him for several months on multiple injuries. K. Boss was super flexible in working me through multiple injuries and getting me back into running form within six weeks. He used a variety of tactics including massage, electro-stim, and multiple muscle building exercises. Go to Form Physio, see K. Boss!

Amanda V.

Knee Pain

I have had back pain for 3 years now. This has caused a lot of difficulties for me in performing my basic day to day tasks like bending to tie my shoe laces and pick up stuff from the ground and sitting for long hours at work makes it difficult for me to stand up. After coming to form physio for a month my condition has gotten drastically better. I could perform a lot of those task with ease now. The treatment not only alleviate pain but also made my back stronger.

Ravi K.

Back Pain

The rehab center was very helpful and the service was great. I came here for my golfers elbow and after around 3 months, I was back to exercising! My physio was called Tulaporn and was very nice.

Dino C.

Golfers Elbow

I first came with a problem with my scoliosis. Having had physio treatments with Ked and Training Programme with Rich Lee, I am feeling much stronger and pain free. Thank you, Rich for encouraging me and designing both and effective exercises that have strengthened me to able to get back to being active and pain free again. I would highly recommend Form Physio and Rehab for their great team of knowledgeable staff and friendly services.

Pattamaporn C.


K Imm has been wonderful since day one in treating my spondylosis (low back pain). Treatments and core exercises have significantly improved my mobility and strengthen my muscles. Am delighted with the results. The place is lovely, nice and clean and all the staff are very attentive and professional. Would highly recommend 🙂

Yui Devine

Spondylosis (Lower Back Pain)

I have had It band issues, hip and back pain for years. This got so bad early this year that I had to completely stop running.

I have tried other physios previously that hasn’t been able to help me, but then I met Khun Ked. A few months with her and I’m back running and have a lot less back pain in the office. It is getting better by the week and I now feel hope that I’m actually is going to become completely pain free.

Gustaf F.

Back and Hip Pain

For 2 months I was visiting multiple physios/doctors/”experts” to diagnose/solve my tennis elbow without success. And it wasn’t until a few sessions at Form Phsyio and Rehab that I was able to fully recover. The reasons for this is because 1) The therapy she applied worked, alleviated the strain and more importantly 2) Her instructions on what exercises/movements to do in ones own time to ensure complete recovery. It is the combination of these two points that makes me happy to recommend Form Physio and Rehab to everyone.


Tennis Elbow Pain

I’ve suffered from knee problems due to my reconstructive surgery of a torn ACL and meniscus two summers back. After getting my legs thoroughly checked by the FORM physiotherapist, I decided to undergo personal physical therapy and training sessions. By signing up for personal sessions with Maz as my trainer, I had the opportunity to cater my workouts specifically to me in hopes of regaining equal balance as well as leg and core strength. Maz slowly increased both the intensity and creativity of exercises in each personal session, resulting in immediate improvements in my self-efficacy, posture, and ability to perform simple exercises. Regular physio check ups at FORM throughout my training would reaffirm these results too. Eventually, I returned to the football field and experienced a newfound sharpness, quality of performance, and confidence in my play. In the end, I feel extremely privileged to not only have but also take the opportunity to make major strides in my rehabilitation and overall health goals, especially for someone like me who “lives to eat”. More than anything else, I can take a plethora of lessons from my memorable experiences at FORM in appropriately designing my exercises and shaping my diet now that I have returned abroad. I feel more motivated to continue on the same path that FORM has paved for me, and fully advocate for absolutely anybody who is looking to get stronger, fitter, and healthier. I appreciate all the help from the FORM team, and want to extend an extra special thanks to my new friend Maz for showing an undeniable passion and motivation to serve the needs of his community. A welcoming addition to a busy residential area in Bangkok, I am looking forward to returning to your clinic as soon as I return home!


Torn ACL and Meniscus

I wanted to lose weight and gain muscle. I tried exercising by myself only to realize that I didn’t know what i was doing. i decided to look for help from experts which made me come across Form Physio Rehab. I had the privilege of learning and working with Josh who taught me different techniques that engaged more than one muscle group creating an effective training program for me. Besides the new techniques, Josh corrected my form, making me realize that when I was exercising by myself, I was at a risk of injuring myself badly. I highly recommend this place, especially for beginners who want to make a change in their life to learn new techniques and the right form. I lost 12 kgs within the span of 6 months and have never felt stronger. Josh fixed my form, taught me new techniques and most importantly fixed my back. Thank you buddy.

Angad C.

Weight Loss and Strength Training

Currently I’m working on lower back pain and posture related issues. I’ve been really impressed with the staff who work here, they’re extremely knowledgeable. The owner is very friendly and keeps in contact with the clients to see how they’re doing as well. Great atmosphere. I recommend this place if you’ve got some issue which needs a diagnosis and exercises to get you back on your feet.

Gurnam Koghar

Lower Back Pain

I came to Form with horrible groin pain due to football in 2019. I could barely walk, let alone move. Within just two months I was back to playing football and my groin had completely healed. The staff are friendly and helpful, they made the whole process feel fun. We did a diverse range of engaging exercises each session. I highly recommend this place, they are the reason I was able to get back to sports in no time at all. Now whenever I have an issue I go directly to Form!

Nicolas Battistella

Groin Pain

I am impressed by their service. They care so much about the feeling of their customers! Gave me great advice and really tried to track the root cause of my problem. This is the place to go 🙏🏼

Laurens Jan Junior Van Deynze

Knee Pain

I am a permanent resident in Prague for many years now where I receive excellent health coverage through the local health care system there.  Over the last 3 years, I opened up a business in Bangkok which meant I have to be here regularly and over an extended period at times.  Since I actively do sports (Taekwondo and running long distance from 10Ks to Marathons), I regularly visit a Physio Therapist since it’s anyway part of our health care system in Prague.  However, I needed one 3 weeks ago after arriving in Bangkok during the last week of January 2020 due to neck stiffness I’ve been suffering on and off.  This time, I could not wait until I returned to Prague as it needed immediate attention.

I researched several places but was convinced to visit Form Physio and Rehab.  Khun Rikhi was very helpful and very welcoming after the first contact I made with them on chat.  Without any expectation, I was attended to by Khun Bunthita (Mobile) who detailed a treatment plan for me and much to my surprise, I was relieved almost immediately after that first visit.  And even more than this, she also found a long time injury I had with my shoulder which actually was responsible for my neck stiffness in the first place.  We agreed to continue my treatment plan during the 3 weeks I will be in Bangkok.  After 5 visits, even my shoulder injury from 2 years back is now getting better and none of the Physio Therapists I had in Prague have even bothered to treat it properly as they focused mainly on my neck without realising it was triggered by the shoulder injury I have been complaining about. 

As I am now returning  back to Prague, I will certainly be missing Mobile as she’s done a lot to help me with my stiff neck and now recovery from my shoulder injury.  I cannot wait to return now to Bangkok in April 2020 to continue with my treatments.  In the meantime, Mobile has left me with exercises to continue with the healing process of my shoulder. 

I have to say that Form Physio has a very professional approach from customer contact to the treatment plan itself.  The clinic also has a very pleasant and relaxed atmosphere.  All in all, I give it 5 stars.  Thank you Khun Mobile, Khun Rikhi and the rest of the team at Form Physio and Rehab who I know are also all equally capable.  See you when I return.

Vincent Soriano

Neck and Shoulder Pain

I completed my shoulder surgery rehab with Khun I’m, who was excellent at getting both my range of motion and form back to where it was before. Modern techniques and very knowledgeable. I would recommend her to anyone needing surgery rehab.

Carl T.

Shoulder Surgery Rehab

Really helpful in improving my back situation through core muscle exercises. Staff is friendly and K. Ked, who follows me, prepared, patient and motivating! Lastly, nice environment in convenient location; suggested.

Diego T.

Back Pain

I Strongly recommend the work done by the physiotherapists and trainer Josh Madeira at Form Physio and Rehab. I decided to seek help here after hurting my lower back and received excellent care. The physiotherapists put me on a treatment plan that addressed the root causes of my pain. The treatment plan included working with a rehab specialist to strengthen the muscles in my core, pelvis, and back. I have been very fortunate to have Josh Madeira as my coach. He excels as a rehab specialist because he cares deeply about helping his clients reach their goals. The program plan he designed and helped me execute has been effective in addressing the weaknesses that caused my back pain. He has a professional, detailed and progressive approach to his training.

Lloyd N.

Lower Back Pain

Ked has taught me many exercises to help strengthen my knee and it’s surrounding muscles after I dislocated a joint in my leg. I started sessions on crutches with some aching and pain, and am now walking long distances, crutch free without soreness or tightness!

Sealina C.

Knee Pain

“When I first started at Form, I was doing personal training and had a basic fitness goal of reducing body fat and increasing muscle mass… However, after a few weeks of training, I began to notice that I was very injury prone despite doing the most basic exercises. For example, my knees would hurt from squatting and my shoulders would hurt from pushups, all despite doing it with correct form. Also, my right hip would often spasm from fatigue. With the help of Maz, Josh and the Physio team I found out that my hip injury from 10 years ago was what caused my knee joints and hip spasms. Furthermore, the muscular imbalance between my chest and back muscles were causing my shoulder pain. Pretty much, I was unable to activate my muscles efficiently, specifically in my glutes, back, shoulder and leg muscles and therefore my joints would take a lot of the load while doing these basic exercises. After I was diagnosed, Maz and his team drew out a perfect rehab plan for me which included a blend of rehab training, physiotherapy and nutrition advice (to reduce inflammation). After 3 months of the right guidance and my most recent appointment with the physiotherapist, I am ready to switch back to personal training and regular fitness. I cannot emphasise how awesome and seamless the physiotherapy and rehab training experience was.”


Hip Condition and Muscular Imbalance

After a year of pain and reoccurring injuries (shoulder, neck, lower back, sciatica), I was recommended to see Maz at Form Physio and Rehab. and after 10 weeks/20x of personal training and adjustments from Maz and the physio, I feel so much better all over. I highly recommend this studio. Everyone is very friendly, professional and have a huge knowledge in regards to your body and health. If I hadn’t left Bangkok last week, I would still be going twice a week. But now I will continue the training on my own, and do exactly what Maz have taught me.


Shoulder, Neck, Lower Back and Scatica

After my assessment with Forms physio, I had been made aware that even I had a muscular imbalance. My left tibialis anterior (shin muscle) was weak following an ankle injury I had suffered several years ago while playing football. This meant that my ankle was at risk to get injured again every time I played. However, by crafting a program specifically for our needs and goals, Josh has helped us regain strength in the muscles that have been weakened over the years. Now, when I step on the football pitch, I feel much more powerful, quicker, agile, stronger, more balanced, but most of all I feel confident again. As a passionate football fan, I feel as if I can now express myself with freedom on the pitch. After a 12 week course, I think it’s fair to say that the both of us are much happier and healthier. However, this doesn’t even come close to what Josh has truly helped me with. In essence, he’s helped me improve my lifestyle. He’s helped me realize the depth of the saying “you are what you eat”. I used to feed off of sugar rushes and unhealthy junk food, but now since I’ve cut the crap out of my diet of stopped feeling like crap. Josh being a certified nutritionist, he’s helped me construct a healthy diet that not only supports muscle growth, but also helps me feel good and vibrant on a daily basis. All in all, he’s helped me become a better version of myself. Fitness has had an extremely positive impact on my life and wellbeing in a number of ways, and I can’t thank Josh and Form enough. Although I’ve made a lot of progress in the last 7 months, I still have a long road ahead of me. My advice to anyone who trains with Josh or any other Form trainer in the future is to attack each workout with more intensity than the last, eat every meal with more discipline than yesterday, sleep with more restfulness than the past nights. Give him a chance. Let him do his job. Take his advice, but also know that he can only do so much. In the end, it’s what you do outside of the gym that will determine how effective your course has been.


Muscular Imbalance