Weekly Health Tips and From The Physiotherapy Team at Form Physio and Rehab”

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3 Things You Could Be Doing That Make Knee Pain Worse

3 Things You Could Be Doing That Make Knee Pain Worse

Have you ever experienced knee pain? The kind that slows you down in life, niggles when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s finally going to wear off…...

Say Goodnight To Neck Pain For Good

Say Goodnight To Neck Pain For Good

Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! Not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck? Often it’s just an...

3 ‘Quick Fixes’ You THINK Help Knee Pain – But Don’t

3 ‘Quick Fixes’ You THINK Help Knee Pain – But Don’t

A patient came into the clinic last week limping with knee pain and asked: “I’ve had this knee pain for a few weeks now, I’m not sure what I’ve done to it but I’ve tried taking paracetamol and that didn’t help. I was trying to rest it so that it wouldn’t hurt, but...

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Weekly Health Tips and From The Physiotherapy Team at Form Physio and Rehab”

Use the Form Below to Get Them All Sent to You for FREE

You have Successfully Subscribed!

3 Things You Could Be Doing That Make Knee Pain Worse

3 Things You Could Be Doing That Make Knee Pain Worse

Have you ever experienced knee pain? The kind that slows you down in life, niggles when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s finally going to wear off…...

Say Goodnight To Neck Pain For Good

Say Goodnight To Neck Pain For Good

Let’s talk about one of the most common causes of neck and shoulder pain – sleeping! Not just sleeping, but the way we sleep (and even what we do before we sleep). Have you ever woken up in the morning with a stiff and slightly painful neck? Often it’s just an...

3 ‘Quick Fixes’ You THINK Help Knee Pain – But Don’t

3 ‘Quick Fixes’ You THINK Help Knee Pain – But Don’t

A patient came into the clinic last week limping with knee pain and asked: “I’ve had this knee pain for a few weeks now, I’m not sure what I’ve done to it but I’ve tried taking paracetamol and that didn’t help. I was trying to rest it so that it wouldn’t hurt, but...